How to Recover Deleted and Lost Instagram Videos and Photos

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Instagram has become a popular platform for sharing moments, and many users cherish their photos and videos posted on the platform. However, accidents happen, and you may accidentally delete or lose important Instagram content. In such cases, the good news is that there are methods and tools available to help you recover deleted and lost Instagram videos and photos.

Comprehensive Guide: Recovering Deleted and Lost Instagram Videos and Photos

In this comprehensive guide, we will explore various approaches and provide step-by-step instructions to help you retrieve your precious memories.

Understanding Instagram’s Data Management

Before we dive into the recovery methods, it’s essential to understand how Instagram manages data. Instagram stores user data on their servers, which allows for easy access and retrieval in case of accidental deletion or loss. However, once you delete a photo or video from your Instagram account, it is typically removed from your profile and no longer visible to others. It’s crucial to act promptly and take appropriate measures to increase the chances of successful recovery.

Method 1:

Utilizing Instagram’s Archive Feature

Instagram’s Archive feature provides a convenient way to recover deleted posts without the need for external tools. Here’s how you can use this feature:

  1. Open the Instagram app on your smartphone or tablet and log in to your account.
  2. Navigate to your profile by tapping on the “Profile” icon located at the bottom right corner of the screen.
  3. In your profile, locate the clock-like “Archive” icon, usually situated at the top right corner. Tap on it.
  4. You will be taken to your Archive where you can find all your previously archived posts.
  5. Scroll through the archive and locate the photo or video you want to recover.
  6. Tap on the post, and then click on the three-dot menu icon at the top right corner.
  7. Select “Show on Profile” to restore the post to your profile, making it visible to others again.

Method 2:

Utilizing Third-Party Data Recovery Tools

If you are unable to find the deleted Instagram content in the Archive, you can turn to third-party data recovery tools. These tools are designed to scan your device or backup files to retrieve deleted photos and videos. Here’s a general overview of the process:

  1. Identify a reputable data recovery tool that supports Instagram content recovery. Ensure that it is compatible with your device’s operating system.
  2. Download and install the data recovery tool on your computer or mobile device.
  3. Connect your device to the computer via USB cable, or if you have a backup file, locate it on your computer.
  4. Launch the data recovery tool and follow the provided instructions to initiate the scanning process.
  5. The tool will scan your device or backup file to identify and recover deleted Instagram photos and videos.
  6. Once the scanning process is complete, review the recovered files and select the ones you want to restore.
  7. Choose a location on your device to save the recovered files, ensuring it’s easily accessible for future use.


Accidentally deleting or losing Instagram videos and photos can be disheartening, but with the right methods and tools, there is a good chance of recovering your precious memories. Utilizing Instagram’s Archive feature can be the quickest and most straightforward approach for recovering deleted content directly from your account.

However, if the content is not available in the Archive, third-party data recovery tools offer a viable option to retrieve deleted Instagram content. Remember to act promptly, as the longer you wait, the higher the chances of the data being overwritten. With patience and the right tools, you can regain those cherished Instagram videos and photos.

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